Nature, Diet, and Spirituality

The connection we have to the earth is more integral in our lives than we imagine.  Our bodies are impacted by rhythms in nature such as circadian affecting our sleep, transfer of electrons to the body from the earth in grounding, vitamin D and serotonin from the sun,  and the impact of tides to name a few.  Find an organic way that works with your lifestyle to get out in nature and soak up these amazing benefits the earth provides.  You will reap the benefits.

Diet doesn't have to be daunting or limiting.  Rather than depriving ourselves of foods we love, we simply need to find healthy choices that work for our individual bodies and lifestyles and choose those the majority of the time.  Eat the rainbow everyday for all of those beautiful nutrients and health benefits.  Eat plenty of grains, good fats and carbs.  If we eat this way in general, splurging on our favorite indulgence is absolutely okay.   Soon you will find that healthy foods become your favorite foods.  

Simply put, spirituality is finding a purpose in something larger than ourselves.  Whether you find spirituality in a place of worship, out in nature, volunteering, working with animals, having something that gives us purpose is an incredibly healing journey.

Wellness and nutrition are finding balance in all aspects of your life.  Learning how to accomplish this is a life-time journey of reflection, determination, self awareness and self love.